{"id":1805,"date":"2019-11-21T04:11:19","date_gmt":"2019-11-21T04:11:19","guid":{"rendered":"https:\/\/www.eatwell.co.th\/%e0%b8%82%e0%b8%99%e0%b8%a1%e0%b8%88%e0%b8%b5%e0%b8%9a-low-gi-2\/"},"modified":"2020-07-09T19:01:32","modified_gmt":"2020-07-09T12:01:32","slug":"%e0%b8%82%e0%b8%99%e0%b8%a1%e0%b8%88%e0%b8%b5%e0%b8%9a-low-gi","status":"publish","type":"post","link":"https:\/\/www.eatwell.co.th\/en\/%e0%b8%82%e0%b8%99%e0%b8%a1%e0%b8%88%e0%b8%b5%e0%b8%9a-low-gi\/","title":{"rendered":"\u0e02\u0e19\u0e21\u0e08\u0e35\u0e1a LOW GI"},"content":{"rendered":"\n\t<section class=\"section\" id=\"section_77600128\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row\"  id=\"row-1877256103\">\n\n\n\t<div id=\"col-490805741\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<p><strong><u>\u0e40\u0e04\u0e23\u0e37\u0e48\u0e2d\u0e07\u0e1b\u0e23\u0e38\u0e07<\/u><\/strong><\/p>\n<div style=\"overflow-x: auto;\">\n<table style=\"width: 340px;\" border=\"0\">\n<tbody>\n<tr>\n<td>\u0e44\u0e01\u0e48\u0e1a\u0e14<\/td>\n<td>100 \u0e01\u0e23\u0e31\u0e21<\/td>\n<\/tr>\n<tr>\n<td>\u0e01\u0e38\u0e49\u0e07\u0e1a\u0e14<\/td>\n<td>100 \u0e01\u0e23\u0e31\u0e21<\/td>\n<\/tr>\n<tr>\n<td><a href=\"\/product-category\/plalatyne\/\"><span style=\"color: #f7941d;\">*\u0e19\u0e49\u0e33\u0e15\u0e32\u0e25\u0e1e\u0e32\u0e25\u0e32\u0e17\u0e35\u0e19 (Palatyne)<\/span><\/a><\/td>\n<td>12 \u0e01\u0e23\u0e31\u0e21<\/td>\n<\/tr>\n<tr>\n<td>\u0e41\u0e04\u0e23\u0e2d\u0e17<\/td>\n<td>50 \u0e01\u0e23\u0e31\u0e21<\/td>\n<\/tr>\n<tr>\n<td>\u0e02\u0e49\u0e32\u0e27\u0e42\u0e1e\u0e14<\/td>\n<td>50 \u0e01\u0e23\u0e31\u0e21<\/td>\n<\/tr>\n<tr>\n<td>\u0e40\u0e2b\u0e47\u0e14\u0e2b\u0e2d\u0e21<\/td>\n<td>5 \u0e01\u0e23\u0e31\u0e21<\/td>\n<\/tr>\n<tr>\n<td>\u0e2b\u0e2d\u0e21\u0e43\u0e2b\u0e0d\u0e48<\/td>\n<td>50 \u0e01\u0e23\u0e31\u0e21<\/td>\n<\/tr>\n<tr>\n<td>\u0e15\u0e49\u0e19\u0e2b\u0e2d\u0e21<\/td>\n<td>20 \u0e01\u0e23\u0e31\u0e21<\/td>\n<\/tr>\n<tr>\n<td>\u0e23\u0e32\u0e01\u0e1c\u0e31\u0e01\u0e0a\u0e35<\/td>\n<td>2 \u0e15\u0e49\u0e19<\/td>\n<\/tr>\n<tr>\n<td>\u0e01\u0e23\u0e30\u0e40\u0e17\u0e35\u0e22\u0e21<\/td>\n<td>4 \u0e01\u0e25\u0e35\u0e1a<\/td>\n<\/tr>\n<tr>\n<td>\u0e1e\u0e23\u0e34\u0e01\u0e44\u0e17\u0e22\u0e1b\u0e48\u0e19<\/td>\n<td>1 \u0e0a\u0e49\u0e2d\u0e19\u0e0a\u0e32<\/td>\n<\/tr>\n<tr>\n<td>\u0e44\u0e02\u0e48\u0e02\u0e32\u0e27<\/td>\n<td>30 \u0e01\u0e23\u0e31\u0e21<\/td>\n<\/tr>\n<tr>\n<td>\u0e41\u0e1b\u0e49\u0e07\u0e2a\u0e32\u0e25\u0e35<\/td>\n<td>1 \u0e0a\u0e49\u0e2d\u0e19\u0e42\u0e15\u0e4a\u0e30<\/td>\n<\/tr>\n<tr>\n<td>\u0e19\u0e49\u0e33\u0e21\u0e31\u0e19\u0e2b\u0e2d\u0e22<\/td>\n<td>1 \u0e0a\u0e49\u0e2d\u0e19\u0e42\u0e15\u0e4a\u0e30<\/td>\n<\/tr>\n<tr>\n<td>\u0e0b\u0e35\u0e2d\u0e34\u0e49\u0e27\u0e43\u0e2a<\/td>\n<td>1 \u0e0a\u0e49\u0e2d\u0e19\u0e42\u0e15\u0e4a\u0e30<\/td>\n<\/tr>\n<tr>\n<td>\u0e19\u0e49\u0e33\u0e21\u0e31\u0e19\u0e07\u0e32<\/td>\n<td>1 \u0e0a\u0e49\u0e2d\u0e19\u0e0a\u0e32<\/td>\n<\/tr>\n<tr>\n<td>\u0e41\u0e1c\u0e48\u0e19\u0e40\u0e01\u0e35\u0e49\u0e22\u0e27<\/td>\n<td>32 \u0e41\u0e1c\u0e48\u0e19<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-278022084\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<p><strong><u>\u0e27\u0e34\u0e18\u0e35\u0e17\u0e33<\/u><\/strong><\/p>\n<p>1.\u0e1c\u0e2a\u0e21\u0e44\u0e01\u0e48\u0e1a\u0e14 \u0e01\u0e38\u0e49\u0e07\u0e1a\u0e14 \u0e1b\u0e23\u0e38\u0e07\u0e23\u0e2a \u0e19\u0e49\u0e33\u0e15\u0e32\u0e25 \u0e0b\u0e2d\u0e2a \u0e23\u0e32\u0e01\u0e1c\u0e31\u0e01\u0e0a\u0e35 \u0e01\u0e23\u0e30\u0e17\u0e35\u0e22\u0e21 \u0e1e\u0e23\u0e34\u0e01\u0e44\u0e17\u0e22 \u0e42\u0e02\u0e25\u0e01 \u0e41\u0e0a\u0e48\u0e15\u0e39\u0e49\u0e40\u0e22\u0e47\u0e19 30 \u0e19\u0e32\u0e17\u0e35<\/p>\n<p>2.\u0e19\u0e33\u0e2a\u0e48\u0e27\u0e19\u0e1c\u0e2a\u0e21\u0e17\u0e35\u0e48\u0e2b\u0e21\u0e31\u0e01 \u0e2b\u0e48\u0e2d\u0e41\u0e1c\u0e48\u0e19\u0e40\u0e01\u0e35\u0e49\u0e22\u0e27 \u0e15\u0e49\u0e2d\u0e07\u0e25\u0e49\u0e32\u0e07\u0e41\u0e1b\u0e49\u0e07\u0e17\u0e35\u0e48\u0e41\u0e1c\u0e48\u0e19\u0e40\u0e01\u0e35\u0e49\u0e22\u0e27\u0e2d\u0e2d\u0e01<\/p>\n<p>3.\u0e19\u0e33\u0e41\u0e1c\u0e48\u0e19\u0e40\u0e01\u0e35\u0e49\u0e22\u0e27\u0e21\u0e32\u0e27\u0e32\u0e07\u0e1a\u0e19\u0e2d\u0e38\u0e49\u0e07\u0e21\u0e37\u0e2d \u0e15\u0e31\u0e01\u0e44\u0e2a\u0e49\u0e43\u0e2a\u0e48\u0e25\u0e07\u0e44\u0e1b \u0e23\u0e27\u0e1a\u0e08\u0e35\u0e1a\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e40\u0e1a\u0e32\u0e21\u0e37\u0e2d \u0e40\u0e19\u0e37\u0e48\u0e2d\u0e07\u0e08\u0e32\u0e01\u0e41\u0e1c\u0e48\u0e19\u0e40\u0e01\u0e35\u0e49\u0e22\u0e27\u0e40\u0e1b\u0e35\u0e22\u0e01\u0e08\u0e30\u0e1a\u0e32\u0e07\u0e21\u0e32\u0e01<\/p>\n<p>4.\u0e01\u0e48\u0e2d\u0e19\u0e19\u0e36\u0e48\u0e07 \u0e1e\u0e23\u0e21\u0e19\u0e49\u0e33\u0e1a\u0e19\u0e41\u0e1c\u0e48\u0e19\u0e40\u0e01\u0e35\u0e49\u0e22\u0e27\u0e17\u0e35\u0e48\u0e2b\u0e48\u0e2d\u0e41\u0e25\u0e49\u0e27 \u0e44\u0e21\u0e48\u0e43\u0e2b\u0e49\u0e41\u0e2b\u0e49\u0e07\u0e15\u0e34\u0e14\u0e20\u0e32\u0e0a\u0e19\u0e30<\/p>\n<p>5.\u0e19\u0e33\u0e02\u0e19\u0e21\u0e08\u0e35\u0e1a \u0e44\u0e1b\u0e19\u0e36\u0e48\u0e07\u0e43\u0e0a\u0e49\u0e40\u0e27\u0e25\u0e3215 \u2013 20 \u0e19\u0e32\u0e17\u0e35<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_77600128 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n<\/style>\n\t<\/section>\n\t\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":3550,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[95],"tags":[],"_links":{"self":[{"href":"https:\/\/www.eatwell.co.th\/en\/wp-json\/wp\/v2\/posts\/1805"}],"collection":[{"href":"https:\/\/www.eatwell.co.th\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.eatwell.co.th\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.eatwell.co.th\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.eatwell.co.th\/en\/wp-json\/wp\/v2\/comments?post=1805"}],"version-history":[{"count":0,"href":"https:\/\/www.eatwell.co.th\/en\/wp-json\/wp\/v2\/posts\/1805\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.eatwell.co.th\/en\/wp-json\/wp\/v2\/media\/3550"}],"wp:attachment":[{"href":"https:\/\/www.eatwell.co.th\/en\/wp-json\/wp\/v2\/media?parent=1805"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.eatwell.co.th\/en\/wp-json\/wp\/v2\/categories?post=1805"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.eatwell.co.th\/en\/wp-json\/wp\/v2\/tags?post=1805"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}