{"id":2142,"date":"2019-11-11T04:43:05","date_gmt":"2019-11-11T04:43:05","guid":{"rendered":"https:\/\/www.eatwell.co.th\/%e0%b8%a3%e0%b8%b0%e0%b8%9a%e0%b8%9a%e0%b8%a5%e0%b8%b3%e0%b9%84%e0%b8%aa%e0%b9%89%e0%b9%83%e0%b8%ab%e0%b8%8d%e0%b9%88-2\/"},"modified":"2020-04-21T15:16:17","modified_gmt":"2020-04-21T08:16:17","slug":"the-intestinal-system-works-efficiently","status":"publish","type":"page","link":"https:\/\/www.eatwell.co.th\/en\/the-intestinal-system-works-efficiently\/","title":{"rendered":"The intestinal system works efficiently"},"content":{"rendered":"\n<div class=\"row\"  id=\"row-385497449\">\n\n\n\t<div id=\"col-1925115677\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h2 style=\"text-align: center;\">The intestinal system works efficiently<\/h2>\n\t<div id=\"gap-1431615027\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1431615027 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_941379450\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img width=\"1100\" height=\"734\" src=\"https:\/\/www.eatwell.co.th\/wp-content\/uploads\/2020\/04\/\u0e23\u0e30\u0e1a\u0e1a\u0e25\u0e33\u0e44\u0e2a\u0e49\u0e43\u0e2b\u0e0d\u0e48\u0e17\u0e33\u0e07\u0e32\u0e19\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e21\u0e35\u0e1b\u0e23\u0e30\u0e2a\u0e34\u0e17\u0e18\u0e34\u0e20\u0e32\u0e1e.jpg\" class=\"attachment-original size-original\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.eatwell.co.th\/wp-content\/uploads\/2020\/04\/\u0e23\u0e30\u0e1a\u0e1a\u0e25\u0e33\u0e44\u0e2a\u0e49\u0e43\u0e2b\u0e0d\u0e48\u0e17\u0e33\u0e07\u0e32\u0e19\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e21\u0e35\u0e1b\u0e23\u0e30\u0e2a\u0e34\u0e17\u0e18\u0e34\u0e20\u0e32\u0e1e.jpg 1100w, https:\/\/www.eatwell.co.th\/wp-content\/uploads\/2020\/04\/\u0e23\u0e30\u0e1a\u0e1a\u0e25\u0e33\u0e44\u0e2a\u0e49\u0e43\u0e2b\u0e0d\u0e48\u0e17\u0e33\u0e07\u0e32\u0e19\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e21\u0e35\u0e1b\u0e23\u0e30\u0e2a\u0e34\u0e17\u0e18\u0e34\u0e20\u0e32\u0e1e-599x400.jpg 599w, https:\/\/www.eatwell.co.th\/wp-content\/uploads\/2020\/04\/\u0e23\u0e30\u0e1a\u0e1a\u0e25\u0e33\u0e44\u0e2a\u0e49\u0e43\u0e2b\u0e0d\u0e48\u0e17\u0e33\u0e07\u0e32\u0e19\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e21\u0e35\u0e1b\u0e23\u0e30\u0e2a\u0e34\u0e17\u0e18\u0e34\u0e20\u0e32\u0e1e-768x512.jpg 768w, https:\/\/www.eatwell.co.th\/wp-content\/uploads\/2020\/04\/\u0e23\u0e30\u0e1a\u0e1a\u0e25\u0e33\u0e44\u0e2a\u0e49\u0e43\u0e2b\u0e0d\u0e48\u0e17\u0e33\u0e07\u0e32\u0e19\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e21\u0e35\u0e1b\u0e23\u0e30\u0e2a\u0e34\u0e17\u0e18\u0e34\u0e20\u0e32\u0e1e-600x400.jpg 600w\" sizes=\"(max-width: 1100px) 100vw, 1100px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_941379450 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<div id=\"gap-1773417078\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1773417078 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<p>Fruit and vegetable have been believed to eat for every human. Nowadays, the lifestyle has changed to be more hastening. It found that population from all over the world is consuming less vegetables and fruits than the amount the World health organization recommend, resulting in insufficient dietary intake. This small problem may lead to more increase risk of the chronic non-contagious disease. How can we increase dietary fiber in this \u2018so hurry\u2019 lifestyle.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\n<style>\n#row-385497449 > .col > .col-inner {\n  padding: 50px 0px 0px 0px;\n}\n<\/style>\n<\/div>\n<div class=\"row\"  id=\"row-1637587300\">\n\n\n\t<div id=\"col-1735088104\" class=\"col medium-5 small-12 large-5\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1143115836\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img width=\"600\" height=\"402\" src=\"https:\/\/www.eatwell.co.th\/wp-content\/uploads\/2020\/04\/\u0e1c\u0e31\u0e01-\u0e1c\u0e25\u0e44\u0e21\u0e49\u0e41\u0e25\u0e30\u0e43\u0e22\u0e2d\u0e32\u0e2b\u0e32\u0e23-1.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.eatwell.co.th\/wp-content\/uploads\/2020\/04\/\u0e1c\u0e31\u0e01-\u0e1c\u0e25\u0e44\u0e21\u0e49\u0e41\u0e25\u0e30\u0e43\u0e22\u0e2d\u0e32\u0e2b\u0e32\u0e23-1.jpg 600w, https:\/\/www.eatwell.co.th\/wp-content\/uploads\/2020\/04\/\u0e1c\u0e31\u0e01-\u0e1c\u0e25\u0e44\u0e21\u0e49\u0e41\u0e25\u0e30\u0e43\u0e22\u0e2d\u0e32\u0e2b\u0e32\u0e23-1-597x400.jpg 597w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1143115836 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-276849917\" class=\"col medium-7 small-12 large-7\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h4><strong><u>Vegetable, fruit and dietary fiber<\/u><\/strong><\/h4>\n<p>Many people understand that vegetable, fruit and dietary fiber might have been classified as the same thing. Actually, fiber is only the small components of vegetables and fruit. This means consuming 100 grams of vegetables and fruit does not mean you get 100 gram of fiber or 200 gram of berries gives only 8 grams of fiber. According to WHO (world health organization recommendation, we need to consume 30 grams of dietary fiber daily which equivalent to 1 Kilograms of Salad <\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row\"  id=\"row-628221136\">\n\n\n\t<div id=\"col-67810602\" class=\"col show-for-medium medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_793712224\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_793712224 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-808395467\" class=\"col medium-8 small-12 large-8\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h4><strong><u>What is so important to consume enough fiber ?<\/u><\/strong><\/h4>\n<p>The very first thing come out to your mind is definitely why we have to eat that much 30 grams per day. The truth is this fiber directly helps you a lot in recovering apart from our excretory system. Referring to various studies, consuming at least the 25 grams per day helps lower the risks of coronary heart diseases or any other non-contagious diseases such as Diabetes and Atherosclerosis etc. Moreover, these fibers will become a food of a beneficial bacteria in the intestinal intestine which resulting in healthy gut and good digestive systems.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1273958655\" class=\"col hide-for-medium medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1281468377\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img width=\"500\" height=\"500\" src=\"https:\/\/www.eatwell.co.th\/wp-content\/uploads\/2020\/04\/\u0e40\u0e23\u0e32\u0e15\u0e49\u0e2d\u0e07\u0e23\u0e31\u0e1a\u0e1b\u0e23\u0e30\u0e17\u0e32\u0e19\u0e43\u0e22\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e40\u0e22\u0e2d\u0e30\u0e46\u0e44\u0e1b\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e2d\u0e30\u0e44\u0e23-1.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.eatwell.co.th\/wp-content\/uploads\/2020\/04\/\u0e40\u0e23\u0e32\u0e15\u0e49\u0e2d\u0e07\u0e23\u0e31\u0e1a\u0e1b\u0e23\u0e30\u0e17\u0e32\u0e19\u0e43\u0e22\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e40\u0e22\u0e2d\u0e30\u0e46\u0e44\u0e1b\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e2d\u0e30\u0e44\u0e23-1.jpg 500w, https:\/\/www.eatwell.co.th\/wp-content\/uploads\/2020\/04\/\u0e40\u0e23\u0e32\u0e15\u0e49\u0e2d\u0e07\u0e23\u0e31\u0e1a\u0e1b\u0e23\u0e30\u0e17\u0e32\u0e19\u0e43\u0e22\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e40\u0e22\u0e2d\u0e30\u0e46\u0e44\u0e1b\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e2d\u0e30\u0e44\u0e23-1-400x400.jpg 400w, https:\/\/www.eatwell.co.th\/wp-content\/uploads\/2020\/04\/\u0e40\u0e23\u0e32\u0e15\u0e49\u0e2d\u0e07\u0e23\u0e31\u0e1a\u0e1b\u0e23\u0e30\u0e17\u0e32\u0e19\u0e43\u0e22\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e40\u0e22\u0e2d\u0e30\u0e46\u0e44\u0e1b\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e2d\u0e30\u0e44\u0e23-1-280x280.jpg 280w, https:\/\/www.eatwell.co.th\/wp-content\/uploads\/2020\/04\/\u0e40\u0e23\u0e32\u0e15\u0e49\u0e2d\u0e07\u0e23\u0e31\u0e1a\u0e1b\u0e23\u0e30\u0e17\u0e32\u0e19\u0e43\u0e22\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e40\u0e22\u0e2d\u0e30\u0e46\u0e44\u0e1b\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e2d\u0e30\u0e44\u0e23-1-300x300.jpg 300w, https:\/\/www.eatwell.co.th\/wp-content\/uploads\/2020\/04\/\u0e40\u0e23\u0e32\u0e15\u0e49\u0e2d\u0e07\u0e23\u0e31\u0e1a\u0e1b\u0e23\u0e30\u0e17\u0e32\u0e19\u0e43\u0e22\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e40\u0e22\u0e2d\u0e30\u0e46\u0e44\u0e1b\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e2d\u0e30\u0e44\u0e23-1-100x100.jpg 100w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1281468377 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row\"  id=\"row-1442717686\">\n\n\n\t<div id=\"col-634154185\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1553425854\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img width=\"500\" height=\"500\" src=\"https:\/\/www.eatwell.co.th\/wp-content\/uploads\/2020\/04\/\u0e17\u0e33\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e44\u0e23\u0e43\u0e2b\u0e49\u0e0a\u0e35\u0e27\u0e34\u0e15\u0e17\u0e35\u0e48\u0e40\u0e23\u0e48\u0e07\u0e23\u0e35\u0e1a\u0e19\u0e35\u0e49\u0e22\u0e31\u0e07\u0e1a\u0e23\u0e34\u0e42\u0e20\u0e04\u0e43\u0e22\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e40\u0e1e\u0e35\u0e22\u0e07\u0e1e\u0e2d-1.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.eatwell.co.th\/wp-content\/uploads\/2020\/04\/\u0e17\u0e33\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e44\u0e23\u0e43\u0e2b\u0e49\u0e0a\u0e35\u0e27\u0e34\u0e15\u0e17\u0e35\u0e48\u0e40\u0e23\u0e48\u0e07\u0e23\u0e35\u0e1a\u0e19\u0e35\u0e49\u0e22\u0e31\u0e07\u0e1a\u0e23\u0e34\u0e42\u0e20\u0e04\u0e43\u0e22\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e40\u0e1e\u0e35\u0e22\u0e07\u0e1e\u0e2d-1.jpg 500w, https:\/\/www.eatwell.co.th\/wp-content\/uploads\/2020\/04\/\u0e17\u0e33\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e44\u0e23\u0e43\u0e2b\u0e49\u0e0a\u0e35\u0e27\u0e34\u0e15\u0e17\u0e35\u0e48\u0e40\u0e23\u0e48\u0e07\u0e23\u0e35\u0e1a\u0e19\u0e35\u0e49\u0e22\u0e31\u0e07\u0e1a\u0e23\u0e34\u0e42\u0e20\u0e04\u0e43\u0e22\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e40\u0e1e\u0e35\u0e22\u0e07\u0e1e\u0e2d-1-400x400.jpg 400w, https:\/\/www.eatwell.co.th\/wp-content\/uploads\/2020\/04\/\u0e17\u0e33\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e44\u0e23\u0e43\u0e2b\u0e49\u0e0a\u0e35\u0e27\u0e34\u0e15\u0e17\u0e35\u0e48\u0e40\u0e23\u0e48\u0e07\u0e23\u0e35\u0e1a\u0e19\u0e35\u0e49\u0e22\u0e31\u0e07\u0e1a\u0e23\u0e34\u0e42\u0e20\u0e04\u0e43\u0e22\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e40\u0e1e\u0e35\u0e22\u0e07\u0e1e\u0e2d-1-280x280.jpg 280w, https:\/\/www.eatwell.co.th\/wp-content\/uploads\/2020\/04\/\u0e17\u0e33\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e44\u0e23\u0e43\u0e2b\u0e49\u0e0a\u0e35\u0e27\u0e34\u0e15\u0e17\u0e35\u0e48\u0e40\u0e23\u0e48\u0e07\u0e23\u0e35\u0e1a\u0e19\u0e35\u0e49\u0e22\u0e31\u0e07\u0e1a\u0e23\u0e34\u0e42\u0e20\u0e04\u0e43\u0e22\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e40\u0e1e\u0e35\u0e22\u0e07\u0e1e\u0e2d-1-300x300.jpg 300w, https:\/\/www.eatwell.co.th\/wp-content\/uploads\/2020\/04\/\u0e17\u0e33\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e44\u0e23\u0e43\u0e2b\u0e49\u0e0a\u0e35\u0e27\u0e34\u0e15\u0e17\u0e35\u0e48\u0e40\u0e23\u0e48\u0e07\u0e23\u0e35\u0e1a\u0e19\u0e35\u0e49\u0e22\u0e31\u0e07\u0e1a\u0e23\u0e34\u0e42\u0e20\u0e04\u0e43\u0e22\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e40\u0e1e\u0e35\u0e22\u0e07\u0e1e\u0e2d-1-100x100.jpg 100w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1553425854 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-2033412049\" class=\"col medium-8 small-12 large-8\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h4><strong><u>How to make sure we eat enough fiber in this \u2018so hurry\u2019 lifestyle?<\/u><\/strong><\/h4>\n<p>Even we learn all the benefits as stated, we still face some excuses such as not enough time, not eat vegetable etc. We would like to recommend Oligolite Biosyrup which is the source of dietary fiber the is good to your body and benefit to your gut. By replacing the normal syrup with this water-soluble fiber Fructo-Oligosaccharide to 8000 mg\/ tablespoon and put it in your favorite dishes and beverage. This is equivalent to 2 big bowl of salad and or 1 big bowl of berries. Also, this gives 50% less calorie than the normal syrup. <\/p>\n<h5 style=\"text-align: center;\">That is why there is no reason you not try this healthy syrup that is so practical and sweet.<strong>&nbsp;&nbsp;&nbsp; <\/strong><\/h5>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/www.eatwell.co.th\/en\/wp-json\/wp\/v2\/pages\/2142"}],"collection":[{"href":"https:\/\/www.eatwell.co.th\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.eatwell.co.th\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.eatwell.co.th\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.eatwell.co.th\/en\/wp-json\/wp\/v2\/comments?post=2142"}],"version-history":[{"count":0,"href":"https:\/\/www.eatwell.co.th\/en\/wp-json\/wp\/v2\/pages\/2142\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.eatwell.co.th\/en\/wp-json\/wp\/v2\/media?parent=2142"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}